ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਸਿਹਤ ਲਈ ਨੇ ਕਾਫ਼ੀ ਫ਼ਾਇਦੇਮੰਦ।

Photo source : Pixabay

ਪਾਲਕ, ਬ੍ਰੋਕਲੀ, ਪੱਤਾਗੋਭੀ, ਗੋਭੀ, ਸ਼ਲਗਮ ਸ਼ਕਰਕੰਦੀ ਵਰਗੀਆਂ ਸਬਜ਼ੀਆਂ ਸਿਹਤ ਲਈ ਬਹੁਤ ਹੀ ਚੰਗੀਆਂ ਹੁੰਦੀਆਂ ਹਨ।

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ਸਬਜ਼ੀਆਂ ਨਾਲ ਭਾਰ ਤਾਂ ਕੰਟਰੋਲ ਹੁੰਦਾ ਹੀ ਹੈ, ਇਸ ਦੇ ਨਾਲ ਹੀ ਪੇਟ ਵੀ ਠੀਕ ਰਹਿੰਦਾ ਹੈ।

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ਖੂਨ ਦੀ ਮਾਤਰਾ ਨੂੰ ਵਧਾਉਣ ਦਾ ਆਸਾਨ ਤਰੀਕਾ ਹੈ ਕਿ ਪਾਲਕ ਕੱਟ ਕੇ ਬਿਨਾ ਉਬਾਲੇ ਉਸ ਨੂੰ ਆਟੇ ਵਿੱਚ ਗੁੰਨ੍ਹ ਲਓ।

[{"selector":"#anim-e943b48e-824f-4862-9a35-f9765eb81a7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.99092661152331%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-138e6017-87fc-4e60-82f3-8770c475b0cb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo source : Pixabay

ਆਟੇ ਵਿੱਚ ਗੁੰਨ੍ਹੀ ਹੋਈ ਪਾਲਕ ਨੂੰ ਬਿਨਾ ਘਿਓ ਤੋਂ ਤਵੇ 'ਤੇ ਰੋਟੀ ਦੇ ਰੂਪ 'ਚ ਪਕਾਓ। ਤਵੇ ਤੋਂ ਲਾਹ ਕੇ ਘਿਓ ਲਾ ਸਕਦੇ ਹੋ।

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ਅਜਿਹਾ ਲਗਾਤਾਰ ਕਰਨ ਨਾਲ ਖੂਨ ਦੀ ਕਮੀ ਜਲਦੀ ਪੂਰੀ ਹੋ ਜਾਂਦੀ ਹੈ।

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ਅਜਿਹੇ ਹੋਰ ਟਿਪਸ ਲੈਣ ਲਈ ਜੁੜੇ ਰਹੋ ਸੱਚ ਕਹੂੰ ਨਾਲ।

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